At Home in My Skin (2022)

Total running time: 3:14 hours
Pre-requisites: Basic distress tolerance + emotion-regulation skills
Suggested contribution: $40 CAD standard/ $30 - $50 CAD sliding scale

A collection of yoga nidras specially created for Black, Indigenous, and People of Color. They were designed to support rooted awareness, a felt-sense of belonging, reconnection to your ancestral power, compassionate presence for race-based wounds, unity within diversity, and peaceful sleep to resist conditioned restlessness. 

1. Welcome – Embracing your racial identity • 18:34 W N 
2. Rooted Heart – Grounding into openhearted presence (stage one antar mouna) • 8:02 W N
3. Intergenerational Resilience – Reigniting your inherent resilience gifted from your ancestors • 24:30 W N
4. Aloe Vera (sample track) – Compassionately soothing the skin burns of race-based stress injuries • 16:44 N
5. True Home – Warmly attending to the layers of your being to uncover your warm abode within the Heart • 36:36 W N 
6. Softening Separation – Gradually decomposing divisive perceptions and shifting towards unity • 22:53 N
7. Starlit Web – Weaving constellations of interconnection • 42:02 N S | Poem: Sister Thuc Nghiem – We All Belong Together
8. Mother Earth’s Cradle – Progressively releasing embodied tensions before melting into deep sleep • 24:24 S

 W = Waking nidra – Practices for transitioning into wakefulness
 N = Nidra nap – Practices for any time during waking hours
 S = Sleep nidra – Practices for transitioning into sleep